Hormone Nourishment: Omega Rye

CHILLI SARDINES & AVOCADO ON RYE

An anytime, easy and delicious recipe made with tinned sardines and creamy avocado, foods that replenish your body with the essential omega fats and protein needed for hormone health. Rye bread is super-satiating, containing plenty of complex fibres that support hormone and blood sugar balance. Serve your sardine & avocado rye with fresh chilli, and a side of juicy tomatoes drizzled with extra virgin olive oil.

What you need

Seeded rye bread (toasted)

Tinned sardines

1 ripe avocado

exra virgin olive oil

1/4 teaspoon Fresh finely chopped red chilli

Sea salt & coarsely ground black pepper to taste