Personalised food + lifestyle plans for optimal health

Get nourished + flourish with nutritional therapy

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Nutritional therapy - the magic of food

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Good health starts in the gut - so it’s always a good idea to feed it well. Lola’s approach to nutrition is based on the principles of functional medicine – treating system imbalances by addressing the underlying causes of disease using nutritious + delicious foods, supporting supplements and simple lifestyles changes.

Lola is an expert in nutrition + lifestyle approaches to period health. She educates on cycle awareness and helps women find practical food + supplement solutions to help create more harmonious cycles. While women’s health is a focus, Lola runs a totally inclusive practice that encourages a whole-body approach to healing and living well.

Common clinical concerns:

  • Low energy

  • Menstrual cycle health

  • Menopausal symptoms

  • Vaginal health

  • Libido issues

  • Skin + hair issues

  • Mood + anxiety issues

  • Weight management

  • Sleep cycle issues

  • Gut +digestive issues

“Genetically we all have unique nutritional needs, which is why personalised nutrition is so important to optimal health.”

About Lola, her work+ projects


Lola Ross (BSc Hons, mBANT, CNHC) is a registered nutritional therapist based in London with a specialisation in women’s health. She is also co-founder + nutritionist at the moods and hormone cycle tracking app Moody Month .

Lola has previously worked for the NHS and with NHS funded nutrition initiatives for young people and vulnerable women. Lola has as special interest in period health and hormonally driven conditions including weight imbalance, PCOS (polycystic ovarian syndrome), mood health, infertility, PMS, to skin conditions. A passionate advocate for women’s health, Lola runs workshops in the community and secondary schools as well as for leading fashion brands. She is an expert contributor to women’s health publications and brand consultant + ambassador at Apothem Labs.

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As a nutritionist at Moody Month, Lola uses her clinical experience and application of functional approaches in treating imbalances, to help provide evidence-based context to health and well-being solutions.

Lola is a London native and has a clinical practice in West London. She is listed on the international directory, Equity At The Table (EATT) for food industry professionals featuring only women/gender non-conforming individuals and focusing primarily on POC and the LGBTQ community.

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BSc (Hons) Health Sciences/Nutritional Therapy

Application of Functional Medicine in Clinical Practice (AFMCP)

Nordic DNA Certification

Ongoing CPD training

Professional Registration

Full Indemnity Insurance

British Association of Nutritional Therapists (BANT)

Complementary and Natural Health Care Council (CNHC)

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Get in touch here to book an appointment, arrange a chat or to find out more about packages and fees.

Warm wishes


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Life Space
110 Talbot Road, Notting Hill W10 5PS
Tel: +44(0)7950949163
Email: info@lifespacehealing.com

Skype consultations also available



Lola is an incredibly caring and understanding nutritional therapist. She really took the time to listen to my story, not just my symptoms. Her patience and willingness to answer my many questions made me feel like I was in safe hands. She is up to date with the latest research and takes a balanced and individualised approach. I would definitely recommend her!
— Simone, London
As an artist my life rarely has a predictable routine, making it that much harder to stick to the healthiest of plans.I love that Lola always factors that in, when helping me get back on track. She is always up to date, with the best nutrition, vitamins and healthy recipes, that help my skin, my hair and overall wellbeing, in the most natural way possible.
— Maria, Singer/Songwriter
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Lola’s help and guidance absolutely made the difference for me. It was practical, sustainable and effective. Im happy with my weight, my shape and I feel like I’ve achieved a more effortless balance of exercise and mindfulness about what and how I eat.
— Noah, London
Lola helped me with my hormonal issues and I finally got on top of anxiety and mood issues related to my menstrual cycle. I feel so much more in control of my body now and much happier.
— Sara, Visual Artist
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Lola in the media…


For all media, partnership, and brand consultancy enquiries, contact: frankie@anna-frankie.com