Summer Peach & Vanilla Protein Smoothie

Peaches in season are sweet, aromatic, and their vibrant colour and taste reflects their abundant vitamin, mineral and phytonutrient content. Peaches are full of fibre that supports gut health and weight management, and the antioxidants vitamin C and A, help to protect DNA and slow skin-ageing. This protein-rich smoothie is a simple and delicious way of harnessing the peachy goodness.

What you need

1 ripe banana or 1/4 cup of organic silken tofu

2 ripe cut peaches

1 cup of unsweetened vanilla almond milk

Vanilla protein powder (dose as directed on the label)

1/2 cup of water

1 heaped teaspoon of almond nut butter

Blend well and serve room temperature or with ice